![]() ![]() A pause or extra beat now and then is normal, but if you notice frequent skipped or extra beats, speak to your doctor. Your pulse should beat steadily and regularly. Keeping a record will help you notice if there is anything different or unusual with your results.Ī normal pulse, or resting heart rate, ranges from 60 to 100 beats per minute. Your pulse can indicate how well your heart is working, how fast it beats, and its rhythm and strength. While only your doctor can diagnose AF, you can keep an eye on your heart health by regularly checking your pulse. Manage diabetes through diet or medication.Exercise regularly, such as by setting up your own exercise program.Control high blood pressure through medication or dietary changes.Simple lifestyle changes such as the below could help to prevent and manage AF as well as improve overall health and wellbeing. ![]() There is a strong association between AF and high blood pressure, a sedentary lifestyle and obesity. How to decrease your risk of atrial fibrillation Stimulant use: Smoking, alcohol, caffeine and certain medications may trigger episodes of AF, and long-term alcohol use can lead to persistent AF.Other chronic health conditions: Sleep apnoea and diabetes can increase AF risk, as can other chronic conditions such as kidney disease and lung disease. ![]()
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