There is a ‘spirit’ in every sport, and the more you understand it, the better you can control it. The ChuanFu training system incorporates my insights and experiences as an ex-Chinese national weightlifter, to help each individual get a deeper and truer understanding of Olympic Weightlifting and the art of power at the very highest level. I believe that everyone can train hard as it is a choice, but training smart is a different matter – it is what benefit we get out of each training session or seminar that counts. That may be a great way to achieve endurance and muscular strength, but is it the best training to lift the most weight? Training is often talked about in rigid and robotic terms – we need to reach certain positions, do a certain amount of reps, or hit certain weights. Just like a master ballerina, lifting the most weight requires a great combination of strength, pace and control. We focus greatly on rhythm and momentum, as well as using the flexibility of the body. Have you ever thought of doing a ‘ballet’ with the barbell? It may sound abstract, but that is the essence of Chinese weightlifting. He has a max snatch of 157kg and 190 clean and jerk weighing 72kg.ĭuring his time as a coach he has trained many competitive Cross Fitters & Fitness athletes, and understands the special needs of weightlifting in Crossfit. Coach Yu Jie is also the coach for Lu Xiaojun, Liao Hui, Lu Haojie and Tian Tao all of whom are Chinese national champions, world champions and world record holders, and Coach Wu has trained alongside them.Īt his prime, he attained 2nd position at the Chinese National Weightlifting championships twice, attaining a total of 304kg as a 62kg lifter and 335kg as a 69kg lifter. From 2002 to 2004, he was coached by Coach Yu Jie in the People’s Liberation Army (PLA). The extreme precision and timing allows the maximal use of strength to harness the full potential of the body.Ĭoach Wu ChuanFu is head coach of Singapore national weightlifting team he also is a former member of the Chinese National Olympic Weightlifting Team. ![]() For the Chinese, years of training have created an art form out of their technique. At World Weightlifting Championship 2013 for example, Lu Xiaojun and Liao Hui broke their own world records again with ease while winning the gold medal. Detailed Explanation of Jerks (Dips, Push, Power, Squat, Split)Ĭhina has been leading the world rankings in weightlifting for many years.Cleans in Parts (1st pull, 2nd pull, full extension, catch, drive).The importance of controlling the “lats” and expanding its power.Trainees Demonstration with 1-1 technical analysis.Common errors in the Full Extension, High Pull & Balance.What is the use the Lats & Quads and why ?.The optimal way to do Back Squats and explanation.Introduction into the importance and usage of the back squat in al movements.The importance of “feeling” and “pleasure” in movement (proprioception).The importance of balance, why it must not be called balance.Understand what and why do extend extension.Level 1 is a unique “Reverse” mode, this mode involves training and experimenting to find the way each individual can learn and understand the weightlifting techniques. This includes the 4 hour workshop with Coach Wu and one month complimentary membership to CrossFit 6221 to practice the drills shared in the workshop. Non-Members (Early Registration – before 31 August) 2 session before the workshop to review Olympic lifting basics, and 2 sessions after the workshop to practice and fine tune techniques shared at the workshop. This includes the 4 hour workshop with Coach Wu and 4 additional Olympic sessions with Coach Tom.
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